Although a protein or granola bar might seem like a better option, some aren’t. It’s inevitable that your kids will probably want to eat candy bars.
#Healthy food for kids how to#
Check out this how to cook sweet potato nachos with the kids. Sprinkle a small amount of cheese on top and olé! Really missing the chip? Try making thinly cut sweet potatoes as the base to make sweet potato nachos or toast some corn taco shells which ingredients don’t include added fats. Nachosĭitch traditional ‘nachos’ by removing the chips and instead just combine all of the tasty toppings into a bowl-this is where all the flavor is anyway! Try combining chopped cilantro, diced onions, and chunks of tomatoes and then spreading over black beans and quinoa or shredded meat for extra protein and lasting satiety. For a creamier texture add in yogurt and freeze in Tupperware containers, then scoop it out, or pour over an ice-cream maker insulated dish to enjoy right away. You can also pour the mix into popsicle molds to enjoy as fruit pops. Try other frozen fruits blended in a food processor, Cuisinart Ice Cream Maker*, or in a specific type of juicer for a variety of flavors that taste like homemade frozen yogurt. You can even add cocoa powder for a chocolaty fruit whip. The texture of blended bananas mimics ice cream’s creaminess. When your kids scream for ice cream, replace it with “nice cream!” Try offering pureed frozen bananas as a fruit whip. Here are a few examples of delicious, nutritious swaps to create healthy food substitutions for kids’ favorite foods. Instead, teach them how to choose healthier versions of their best-loved snacks so they can still feel physically good when they splurge occasionally. After sugar, we know kids love greasy and salty foods too! But, it’s important to teach your kids that they don’t have to eat unhealthy snacks to satisfy their cravings.
So, it’s totally normal for kids to reach for a sweet treat, and it’s okay to allow them to indulge occasionally. Kids love sugar - it’s actually a scientific fact we’re born with a sweet tooth. The link is noted with an asterisk (*) or Amazon image. As an Amazon Associate, we earn from qualifying purchases. Preschool and Kindergarten Healthy Meal PlansĮxplore new foods with your kids to substitute for the junk food they don’t need! Healthy foods can taste yummy too!.You can also drizzle it over ice cream or waffles.įor more growing child food tips, see next page. How to prepare it: Spread it on biscuits, or eat it straight from the jar. However, some brands contain added salt, sugar, palm oil and partially hydrogenated fats, which reduce nutritional quality. Rich in monounsaturated fats, peanut butter provides children with energy and protein. How to prepare it: For a quick and easy breakfast, serve milk with cereal or cookies, or blend with fruits to make smoothies. Unless she is overweight, she will need the extra energy to grow. Serve full-fat milk, not low-fat or skimmed varieties, if your child is not yet two years old.
It is a good source of calcium and phosphorous, which are important for building bones and muscles. Add them to soups, porridge, gravy, rice and noodles, or make desserts like custard. How to prepare it: Boil, fry or scramble them, or make omelettes. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development. Add blueberries to pancake batter to make blueberry pancakes. How to prepare it: Use berries as toppings for ice cream, yogurt, pancakes and cereal. They protect healthy cells from damage, boosting the immune system. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. There’s a plethora to choose from, but here are dietitians' 10 top picks: 1. These nutrients are present in the major food groups – grains, fruits, vegetables, dairy and protein foods. Without them, children may be stunted and, in serious cases, it can impact the development of their mental and motor skills. They know that between the ages of two and 12, children grow fast and need to be fed right.ĭuring this growing years, foods that supply protein, calcium, iron and vitamins are critical to their growth and development. The Department of Nutrition & Dietetics at KK Women’s and Children’s Hospital (KKH), a member of the SingHealth group, works with children every day.
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